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Lean Comp Nutrition
8 members • Free
CrossFit PMI Members Hub
93 members • Free
7 contributions to CrossFit PMI Members Hub
3d •
Get your first push up...
Just added a new program to our amazing collection, which is aimed at beginners to specifically help them get their first push up. Have a look... https://crossfitpmi.github.io/pmi-pushup/
1 like • 3d
@Micheál Fitzpatrick - is there something similar to get to one’s 1st “Kipping Pull Up” I know we do various exercises as part of the overall pull up, but it would be great to see a path. My goal is 1 of those Kipping Pull Ups & then retirement !!
Jun 16 •
The Plate method
Just a quick visual from our nutrition Q&A last Sunday. We'll do it again about a few weeks. Also - if you're not watching it - keep checking on the "Free Nutrition Resources'. There is a new resource added every week.
0 likes • Jun 16
@Micheál Fitzpatrick i missed this last Sunday. Got an email saying it was on , after it had happened. I must have missed the notification. I presume the notification was in here somewhere ?
1 like • Jun 17
@Micheál Fitzpatrick thanks Micheal, I’ll have my wheel spinning 1 hour before next call & my clay ready to go !!
Jun 11 •
New Huge, Mega, Super, Awesome Program Resource!!!
My finest work yet. Powered by Ai. A whole new library of programs. Find it in the "Classroom" in the "Free Programs" and watch the video. 😎
0 likes • Jun 11
Life has taught me to be suspicious of “Free Stuff” but this looks fantastic Micheal. Thanks very much.
1 like • Jun 11
Yes, I know, but big thanks anyway..
1 like • Jun 10
I see that Chick peas & lentils are a heavy carb … but they are a great source of protein, ? If one wants to have an alternative to the meats for some dishes .. Or maybe I am wrong here ?
Jun 9 •
💡 NUTRITION Q&A
Hey Guys. I want to host our first live event for the members! It will be a Q and A all about Nutrition. This will be a great place to start a series of webinars based on your questions because I'll be able to focus in on more specific topics for the online seminars that will follow. The only problem I have is - when will we have the live call? Let me know when suits by commenting below, but make sure your suggestions are outside the gym operating hours.
1 like • Jun 10
Sunday works for me too
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