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The Emotionally Whole Family

297 members • Free

8 contributions to The Emotionally Whole Family
Once the Lord told us…
Once the Lord has told us something, anything after that is usually just us negotiating with fear.
4 likes • 17d
So true!
Wives are like mirrors🪞
We all do way too much criticizing (speaking to the men here). What if we took a different approach? The “I’m looking in a mirror approach”? When a husband sees something he doesn’t like in his wife, a good question to ask himself is, “where is this also happening with me?” Whenever we see a speck in our wife’s eye, it’s good to check our own for a log. I bet this one change would alter marriages on a level that could only be considered miraculous. Men, have you tried this for a week and seen any change? Women, what do you think would happen in you if your husband tried this for a week? (The same is true for our children)
6 likes • Oct '25
Wow!
Who does this more in marriage?
Criticize the other spouse (complaining with blame). Answering this poll and adding comments will help you get to level 5 to then be entered to win $1000 off my upcoming course.
Poll
14 members have voted
9 likes • Oct '25
I catch my self as a wife doing this at times. Gotten better but still have to watch myself.
Instead of saying…
Instead of saying “I’m stressed”, say “my body is preparing me to rise from this challenge”. This reframes stress into energy, turning cortisol into courage. Instead of saying “I have to do this”, say “I get to do this”. This shifts the brain from pressure to gratitude, increasing motivation. Instead of saying “I’ll try”, say “I commit”. Try signals doubt, commit programs the subconscious for a follow through. Instead of saying “I’m bad at this”, say “I’m still learning this”. Your brain loves growth, and this rewires failure into progress. Instead of saying “I don’t have time”, say “it’s not my priority”. This exposes what you truly value. Instead of saying “that’s just who I am”, say “that’s who I’ve been and who I was, not who I must stay”. Sense of self is flexible, and this creates mental freedom to continue agreeing with who God says you actually are. Instead of saying “this always happens to me”, say “what can I learn from it this time?” This stops victimhood and activates problem solving mode. Instead of saying “I don’t know”, say “I don’t know yet”. Yet brings in a growth mindset, empowering the brain to search for answers. Instead of saying “I’m nervous”, say “the Holy Spirit in me is excited”. The brain cannot tell the difference, you decide the framing. Instead of saying “it’s impossible”, say “it hasn’t been done by me yet”. This opens possibility and dissolves mental barriers. Instead of saying “I can’t do this”, say “how can I do this?” Asking questions activates problem solving circuits. Instead of saying “I failed”, say “I’ve discovered one way it doesn’t work”. This resets failure into data. Instead of saying “I’m stuck”, say “I’m pausing to reset”. This turns paralysis into preparation, reducing anxiety. Instead of saying “they’re lucky”, say “they created opportunities”. This shifts envy into responsibility and empowerment. Instead of saying “I wish”, say “I will”. Wish signals helplessness, will directs action. Instead of saying “I’m overwhelmed”, say “I’m prioritizing”.
6 likes • Sep '25
These are so helpful! “I don’t have time” - “it’s not my priority” is something I need to keep in mind for sure!
Emotional bank accounts
The more “money” in the account, the easier the withdrawals feel. The less “money” in the account, the harder they feel. You want to have about 20 deposits for every 1 withdrawal. You also want to learn what you do for your family that feels like a $5 deposit or a $20 deposit.
4 likes • Aug '25
Wow. Thats such an interesting point. So good!
1-8 of 8
Mariya Onishenko
3
10points to level up
@mariya-onishenko-5270
Blessed with 3 boys and a wonderful loving husband.

Active 5d ago
Joined Mar 11, 2025
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