I'd love to welcome a few newbie's who have joined recently to the Klub! @Debbie Sutherland @Katy Fisher @Shannon Taylor @Alyssa Carr @Marie May @Jo Martin 💕 A little invitation to get involved: ✨ Head over to our Intro post and tell us a little about yourself. What brought you to Kundalini Yoga, and what are you hoping to get from being here? ✨ Have a browse through the free classroom, where you'll find a growing collection of kriyas to practise in your own time. I've got plenty more to upload, so watch this space! ✨ If you'd like to practise together, I teach live Kundalini Yoga here every Monday at 7:30am UK time. You're welcome to drop in for £7 and give it a try before deciding whether the monthly membership is for you. Most importantly, this is a space to connect, ask questions, share your experiences and support one another along the way. Let's get to know you! 👇 What's one thing you'd love to bring more of into your life right now? More energy, calm, confidence, connection, or something else entirely? Pop it in the comments. I'd love to hear from you. 💛

The zoom link is within the Calendar, I've popped it here too for ease for anybody looking for it. We’re living in pretty extraordinary times, and having a nervous system that can handle the ups and downs is more important than ever. This little Kundalini Yoga kriya is all about refreshing your nervous system and building resilience, so you feel better equipped to deal with whatever life throws your way. It’s a lovely set of movements that gets the energy flowing and leaves me feeling lighter, brighter and like I’ve had a bit of a reset. If you can't make it live at 7:30am on Monday 19th October - this Kriya will be saved within the Weekly Kriya's section located in the Classroom tab. Come and try it if you're not a premium member - £7 drop in! Who's meeting me live on the mat at 7:30am?🧘‍♂️