Yes this is indeed graduation day. I never thought I could do the 30 day challenge. I had so many second thoughts: first I said to myself I don’t belong, I am no longer a mom with young children and so on… But every time I felt like quitting I said why should I and I kept going. I am so happy I reach the finishing line. If there is one thing I learned it’s resilience. Keep going no matter what you will finally reach the destination. Thank you for such a wonderful experience.💕🥰

One thing I can definitely say I will try to keep practicing is regulate myself. I tend to respond automatically without taking the time to actually analyze the situation. This can lead to hasty decision. From now on I want to do things better.

It has been a great four weeks experience. Am I able to say which one of the 3 R methods is most difficult to attain, not really. I see them as a whole process which in the long run help us discipline our everyday life.

My Saturday mornings are not as tumultuous as the working mom’s ones. But sometimes they don’t follow the routine pattern and I have to adjust. I do it freely knowing that I don’t have to apply any strict rules.

I am happy I had enough resources to help me face a very tough challenge. Instead of letting my emotions take control, I applied the 3R method and came out of this situation with no hard feelings.