Tomorrow, I’ll be sharing the Reset session. A gentle space to slow things down… create that pause… and start feeling a little more in control around food. If you’re planning to take part, let me know below… just comment ‘I’m in’ All you’ll need is: • 15–20 minutes • A quiet space where you won’t be interrupted • Just a willingness to notice what shifts No pressure. Nothing to get right. --- And if you know someone who would really benefit from this space right now, you’re very welcome to invite them in 💫 It’s going live tomorrow morning 🎧

A little thought for today 👀 If your thoughts about food had a volume button, how loud would yours be right now? 🙉 Constant background noise 🚚 Comes and goes 😇 Only when you’re actually hungry A lot of the time, it’s not just about what we’re eating, it’s how much space food is taking up in our mind. The thinking The planning The ‘should I/shouldn’t I’ Just notice it today. No need to change anything. Because when that noise starts to quieten, everything else becomes easier (We’ll be starting to work on this in the Reset session on Thursday 9th April 🤍)

I’d love to understand this better so I can support you properly… When do you find food hardest to manage? Is it: 1️⃣ Evenings 2️⃣ When you’re stressed 3️⃣ Weekends 4️⃣ Around other people 5️⃣ Something else (tell me below) There’s no judgement here, just honesty. Remember, you’re with like minded people! This helps me tailor everything. You can use as many options as you like, jut share your magic numbers with me please 🫶🫶