@Jennifer Ferencz-Barato Jennifer, thank you so much for sharing this 🩵 There’s a lot of awareness in what you’ve written, and that is so important. Especially coming through burnout, which I’m so glad you’re healing from. Your body has had to relearn things like hunger, thirst, and basic needs, so it makes complete sense that things might still feel a little inconsistent at times. Nothing about that is wrong, it’s all part of the healing process ❤️‍🩹 I also love that you already see food as fuel and still allow yourself to enjoy it, that’s such a healthy foundation to build from. The Peanut M&Ms made me smile 😂 they’re borderline addictive! And the good news is, there’s no need to cut them out completely… it’s more about gently bringing things back into balance. What you said about wanting something other than food in those moments of stress, boredom, or feeling stuck is such a key piece. Because often it’s not about the food itself… it’s about what that moment is asking for. So rather than trying to remove the snacking straight away, it might help to just gently start noticing: 🩵 “What do I actually need right now?” 🩵 “Is this hunger? or something else?” No pressure to change it yet, just awareness. The Reset audios in the classroom will really support you with this, especially in those moments where the pull towards food feels stronger. And as we go a little deeper over the next couple of weeks, this will start to feel easier and more natural. You’re already doing so much right, even if it doesn’t always feel that way. I’d love to hear how you get on with the sessions 🩵

Did anyone listen last night? How was it for you? 🗣️