So I am in charge of conditioning for our Varsity/JV teams. I attended the OSU conference, watched the videos in the group but I just need some sort of guidance for reps and where to begin. Most will be beginners since they have not had a great guidance before this in our weight room. Any suggestions or tips would be greatly appreciated please.

Hey everyone! This summer, anyone in our online strength training program (Making Mat Membership) will have the chance to enter into a transformation challenge to win $500. Here is an example video: https://www.youtube.com/shorts/wraX-lfra94 Comment "me!" If you want to join!

So excited you have joined our group! Please do the 3 steps below first to get the most out of this community! STEP 1: Go to "classroom" and watch the "start here" course to learn about how to navigate this group. STEP 2: Download the Skool App Trust me, this makes everything easier. You'll get: - Notifications for new calls, posts, and updates - Instant access to resources - A clean, one-stop place to stay plugged in STEP 3: Introduce yourself in the comments! Let us know: 1. Where you're from 2. Your sport / team name (school cheer, all-star, coach, etc.) 3. What your biggest challenge is 4. What you are excited to learn about here! Looking forward to helping you get stronger and reach your goals!

What are some "wins" you have had this summer? Are you improving your strength? following a consistent plan? Leveling up your skills? Let me know in the comments!

Summer Mode at Carterville means strength and conditioning, learning to work with new teammates, teaching levels of progression, drilling technique, and getting ready for football season! We will be going to Camp Jeff at Lake Geneva, Wisconsin June 14-17 and hosting a multi-team camp July 22-24. I am so excited about our new team! New skill alert…one of our new freshmen hit a BHS to extended inversion on her first attempt! You should have heard the squeals! I credit that new skill to my returners participating in Strength 4 Cheer over the last year. The flyer received excellent feedback during inversion drills and has an excellent standing BHS. So excited for every open gym, weight room work, and camp this summer!