I’m a recently retired higher-ed administrator turned full-time creative who paints almost every day because it keeps me sane and happy. Painting is my meditation, my therapy, and my favorite way to stay present, and since COVID it’s become a daily ritual that eventually grew into my work as an Intuition Painting® facilitator. I love communities where people are growing, creating, and cheering each other on, and I’m deeply grateful for my family, friends, and creative life. My perfect day includes a walk on the beach with my dog, some time to paint or read or write, a long hot bath, and a dinner date with my husband — ideally in pajamas by 7.

@Nikki Spencer ❤️❤️❤️ love you!

Beautiful meditations Eva, especially love the last one ❤️

I did the psychedelic integration one, it was helpful to have that reminder/overview before I came to the retreat even though I did it before...it's been a while. I also listened to the meditations, love the recorded live ones. I listened to your ones on insight also but I don't think the live ones are recorded and haven't been good at catching them when they are live...goals. Also Challenging emotions, I like that it has a link to a video that is informative and not very long, never heard the brain described that way before interesting...her Instagram goes into a little more detail on each one of the 4 characters of the brain.

Self love, self compassion, trusting yourself

I choose more grace for what is.