I added a free breathwork to the classroom for your enjoyment! You will find the link under the free meditation section. I would love your feedback on this collaboration with my brother. He has been mixing music for a year as a hobby. I asked him to lay down a track I could lead breathwork over and this is the outcome! Enjoy :)

Hi Flow Life Skool! I have uploaded two new free meditations on the platform under "Free Meditations" - I hope they are helpful. Warmly, Eva

Hello Flow Life Family! Once you have created a BINGO card, post it here, so we can see all the amazing things you are looking forward to over the next 12 months. We can also use the thread to post about the boxes you have touched and how those are coming into your life.

Does anyone have a specific topic they would like a meditation on? I am going to expand the libraries and I am happy to create whatever can fill a need. I have been working on some shorter meditations lately more tailored to children - those have been fun to do. I am open to your ideas and needs - just let me know :)

Hello Flow Life Community. Erin and I are curious which courses you have looked at, taken/finished, or implemented? Have you learned anything new? Was something helpful or useful? As we continue to create offerings for this space, it is important for us to know what you are actually using, what is working, what you need/want more of, and what is sitting there taking up space. I appreciate you all being here and your feedback is valuable to us as we continue to serve this community. All thoughts are welcomed! Warmly, Eva