✨ BIG THINGS ARE HAPPENING INSIDE CONFIDENTLY HUMAN ✨ If you’ve been following along, you know my mission has never been just weight loss. It’s helping people become the healthiest, strongest, most confident version of themselves. And we have some exciting new ways to do exactly that. 🚀 COMING SOON & NOW AVAILABLE 🧪 Personalized Functional Labs Imagine knowing exactly what your body needs instead of guessing. We’re now offering comprehensive lab testing that can help uncover hormone imbalances, metabolic dysfunction, nutrient deficiencies, inflammation markers, and more. This allows us to create truly personalized recommendations based on YOUR body. 💊 Medical-Grade Supplements Not all supplements are created equal. We’re bringing in practitioner-grade supplements designed to support your health, metabolism, hormones, energy, recovery, and overall wellness with recommendations tailored specifically to your needs. 🎓 The CODE Method™ Coach Certification For those who feel called to serve, coach, lead, and create lasting transformation in the lives of others… The CODE Method™ is our signature coaching framework built around: ✨ Consciousness✨ Ownership✨ Design✨ Embodiment This certification goes beyond information. It’s designed to help coaches facilitate real and sustainable change. 🌿 THE CONFIDENTLY HUMAN EXPERIENCE📅 September 18–20 This isn’t just a retreat. It’s a reset. A weekend designed to help you slow down, reconnect with yourself, regulate your nervous system, nourish your body, and create space to remember who you are underneath the stress, overwhelm, responsibilities, and expectations. Think: ✨ Pilates✨ Somatic Practices✨ Meditation✨ Nervous System Regulation✨ Connection & Community✨ Healthy Whole Foods✨ Personal Transformation 🎟️ Reserve your spot:https://confidentlyhuman.ticketgoat.com Spots are intentionally limited to create a deeper, more personal experience. 💗 STILL & STRONG: AN 8-WEEK NERVOUS SYSTEM RESET📅 Begins July 12th

Good Morning! 🌞 I wanted to remind you it’s our last group coaching of the year! Our next one will be on January 4th! Hope to see you all at 3 pm! Let’s celebrate how far we have come and prepare for the new year today! Wendy Jordan is inviting you to a scheduled Zoom meeting. Topic: Group coaching Time: This is a recurring meeting Meet anytime Join Zoom Meeting https://us06web.zoom.us/j/2414967849?pwd=2HSxfEBrKh5NSlezWbxlDQo6zrVgAy.1&omn=89907131556 Meeting ID: 241 496 7849 Passcode: 904848 Join instructions https://us06web.zoom.us/meetings/89907131556/invitations?signature=Zg0RAdpzQhRD5w8SPdIkhKvgXfZE5EqI6nDXVfLEdCo

For those of you that have not been moving, start simple. You don’t need to overwhelm yourself by signing up for a gym or creating a schedule for workouts right away. Start simple and just get your body moving.If it is too hard to get on the floor, you can do these movements laying on your bed. These are no excuse movements, but they are important to help strengthen your core. Strengthening your core will help your back and prevent injury. This week commit to trying these three moves. Work up to 3 sets of 15 on each. Pelvic tilts: lay on your back and gently tilt your pelvis up then relax. Chest lifts: keeping your lower back flat to the floor lift your shoulders of the floor. Knee folds: laying with your back flat against the floor with your knees up parallel to the ground, and then back down. Once you build up strength, work to lift your knees up, straighten your legs and controlling your legs, lay your legs back down.