This one has been interesting! How is our compassion for self and other going?

How is week 3 homework coming?

1. I feel like I regressed on this a bit. I was working out 5 days a week And tracking my food intake. Then I was moving through heaviness and needed rest and feel off track. But I have been still moving my body, dancing and walking. My eating habit is all over the place. I’m aware of my bodies needs and when each chakra is under or over stimulated I do something to keep balance it again. 2. lots of opportunities to realign my own energy back on myself and my inner world have popped up. I’m working on creating a collection of guides and guardians I work with on a daily basis into alter piece pictures. To bring these guides and guardians into the physical so I see them daily reaffirms the inner to outer. 3. I’m staying in my own frame more. When I feel others energy it’s becoming easier for me to hold my energy in peace and relaxed state as sensations flow through me instead of holding on. I’m neutralizing things I use to big deal such as things that I don’t like and things I put over importance on. 4. The more I get myself to relax into all energy the easier I feel safe. I accept that there are things in the world that can seem disturbing and don’t feel good. But I accept them anyway and allow it to exist without trying to change it or make it wrong. This one is really starting to sink in. It’s been a challenging one. 5. I’ve been validating and keeping a higher perspective as some of these experiences rolling in and it makes it so much more ease to move through when I’m not fighting it. 1.Physical body 2.Unshakable inner world 3.Energy mastery 4.Feeling safe 5.Embrace shadow/chaos/challenges

-------------------------------------------------------------------------------- Overview -------------------------------------------------------------------------------- This is a full-on love story, with ourselves! Remember, this ONLY works when you make it personal -------------------------------------------------------------------------------- Week One -------------------------------------------------------------------------------- We started Week One, working on the Root Chakra. Feeling safe, to be grounded within ourselves. Not looking outside of yourselves Archetype: The Survivor / The Provider I am a big fan of using music to help me, and for the Root Chakra. I imagine myself as a floating tree, as I sing this song to myself.... https://youtu.be/guDdpB7D8Ag?si -------------------------------------------------------------------------------- Week One Homework -------------------------------------------------------------------------------- • Safe to Trust in Self First • Make the most of the now • What are you doing right? • Question isn't "Can it happen", but ask The Universe, "How can it happen" • I'm exactly: Where I need be, When I need be, How I Need be • What beauty is around me right now? • Embody Archetype: The Survivor / The Provider • Neutral as the bear tree example, it is still beautiful • Touch nature, walking barefoot, at least 5 min a day -------------------------------------------------------------------------------- Week Two -------------------------------------------------------------------------------- Week 2: We went into the Sacral Chakra. Becoming a lover of ourself! Showing up fully as ourselves. Giving and receiving pleasure Archetype: The Lover I find great joy in singing this to myself.... https://youtu.be/3SttVoJ_8N8?si -------------------------------------------------------------------------------- Week Two Homework --------------------------------------------------------------------------------

What have we started? Finished? Progressed on?