Good luck to the legend that is Marcus Frisby, pro Muay Thai fighter, whose having his A Class Debut today. Marcus has been smashing out his s&c for over 3 years now and the results are clearly visible 🤌🏽🔥 For 1-2-1 fight camp s&c drop me a message 🫡 we will get you right ⛽️

All of these fighter have gone through the CG principles of training. Followed the same structure, to get the same results. An engine that doesn't fail and strength and power to go with it. Let's go team!!

Welcome to the group — I’m gassed to have you here, this is something ive worked hard on the last few months and hope it can give you some excellent guidance! This community is built for those who are ready to level up physically, mentally, and beyond. Whether you're here to build elite strength, unlock athletic performance, or finally take control of your training and nutrition — you’re in the right place. Here’s what to do first: 1. Introduce YourselfDrop a quick post in the Introductions category — tell us who you are, what you’re working towards, and what brought you here. 2. Read the Group RulesWe keep this space focused, supportive, and free from BS. Check the rules post so you know how to show up. 3. Engage & LearnAsk questions, share wins, help others, and make the most of this. What you put in is what you get out. You’re not alone on this journey. Let’s get after it — together. Let’s work.– Coach CG