I’d love to see which GLP‑1 is the most popular in our group! Cast your vote in the poll, then tell us about your experience in the comments. Need points so you can LEVEL UP? This is a great place to start! Answer the poll, leave a comment, and interact with others below. Every little bit of participation helps you become more involved in the community—and move toward your next level! 🧡

Yes—you can. But that doesn’t mean you should... GLP-1s reduce hunger, quiet food noise, and help you feel satisfied with less food. You may continue eating the same foods in smaller amounts and still lose weight. But if you don’t improve the quality of what you eat, you could lose valuable muscle, feel tired or weak, struggle with constipation, and miss the protein, fiber, and nutrients your body needs. ----------------------------------------------------------- This isn’t about starting another restrictive diet or giving up the foods you love. It’s about following our simple 30/30/3 way of eating: 🥩 Work toward 30 grams of protein per meal 🥦 Work toward 30 grams of fiber each day 💧 Work toward 3 liters of water each day These aren’t pass-or-fail rules. They’re simple goals that help you nourish your body, protect your muscle, and build healthier habits—while still enjoying all food groups. ----------------------------------------------------------- And perhaps most importantly… When you’re given the gift of having the food noise in your head turned down—or even turned off—NOW is your chance to work on WHY you turned to food in the first place. The GLP-1's can quiet the noise, but it can’t heal the emotional patterns underneath it. That part is our work—and it may be the most important work we do. I created a new training in the Classroom called WHY YOU TURN TO FOOD—and What to Do About It. 🔒 You’ll unlock it when you reach Level 3 by commenting, encouraging others, and participating in our community. Don’t use your GLP-1 only to become smaller. Use this window of opportunity to become stronger, healthier, and freer around food. 🧡

Okay, they’re technically vial caps…but “tiny vial hats” is much more fun. 😂 These colorful caps fit over the tops of your 3 mL peptide vials, making it easier to: 🌈 Color-code your vials 👀 Tell them apart at a glance ✨ Add a little personality to your peptide supplies Choose your favorite color (or get them all!): - Light Pink - Red - Yellow - White - Black - Light Blue The best part? They’re only 2 for 50¢! Choose matching caps or mix up the colors—because even your research supplies deserve to look cute and organized! 🙌 Look under PEPTIDE SUPPLIES in the store to check them out.

Shelftember is using up food you already have on your shelves, saving money & getting creative with recipes. We're doing this the 30/30/3 way! ------------------------------------------- I found a goldmine today! I had ground beef in the freezer that needed to be used up. And, I looked up some creative ways to use it for TACOS & found this amazing recipe from Clean Simple Eats called SMASH BURGER TACOS. I happened to have all the ingredients on hand. It was SO GOOD!! We will definitely be making it again. The recipe & picture are in the comments.

Did you know that the more you participate in the GLP-1 LAB community, the faster you’ll level up—and unlock even more resources? You earn points by: 👍 Liking other people’s posts 💬 Commenting and joining conversations 🙋‍♀️ Asking questions ❤️ Encouraging other members 📝 Sharing your own experiences and helpful tips You don’t have to be an expert! Simply show up, connect and become part of the conversation. ---------------------------------------------- 🔓 WHAT WILL YOU UNLOCK? 🥗 LEVEL 2: The 30/30/3 Recipe Collection Get delicious recipes designed to help you prioritize protein, fiber and hydration—without cutting out entire food groups or feeling like you’re on another diet! 🧠 LEVEL 3: Why You Turn to Food—and What to Do About It This powerful training will help you understand the connection between your brain, nervous system and eating habits—so you can stop starting over every Monday! ---------------------------------------------- ✨ And there’s more coming! New resources, trainings and special bonuses will continue to be added for members who reach the higher levels—so keep participating! Ready to level up? Start commenting below and interacting in the community today! Introduce yourself, tell us where you’re from and start connecting with your fellow researchers. 🧡💙