How do I know my dose? How do I reconstitute my peptide? How do I inject my peptide? I’ve gathered the answers and resources in one place so you can easily find them when you need them! 1. Which peptide do I want to research—and what is the dose? • Click HERE for the Peptide Protocol Guide. • Click HERE for the Quick Reference Chart. • Click HERE for additional resources to look up on dosing. 2. How do I reconstitute my peptide? • Click HERE to watch the Reconstitution Video. 3. How do I inject my peptide? • Click HERE for the Injection Booklet. • Click HERE to watch the Injection Video. You can also find all of these resources in the CLASSROOM under: 👉 How to Reconstitute and Inject Your Peptides Save this post so you’ll know exactly where to find everything later! 🧡

Just made these protein biscuits & they are yummy! Enjoy!

I had the most amazing, easy lunch! You have to try these!! Approximate nutrition per serving: Protein: 35–40 g | Fiber: 8–10 g Ingredients - 2 store-bought egg wraps - 4 oz sliced turkey breast - 2 slices cooked bacon - 1 slice cheese - ¼ avocado, sliced - Lettuce + tomato - 1 Tbsp mayo or avocado-oil mayo - ½ cup raspberries on the side Make it: Lay out the egg wraps and divide the turkey, bacon, cheese, avocado, lettuce, tomato, and mayo between them. Roll tightly and slice in half. Have the raspberries alongside.

You may have heard people call glutathione the body’s “master antioxidant”—but what does that actually mean? Dr. Froese breaks it all down in this video: - What is glutathione? - Who may benefit from it? - How does it work in the body? - What is the best way to use it? If you’ve been curious about glutathione, this is a great place to start. Watch the video and let me know—have you ever tried it?

I’m Diane—and I’m so glad you found us! I created this community because GLP-1s and research peptides can feel incredibly confusing. My goal is to help make the complicated feel simple, provide trustworthy education and give you a supportive place to ask questions. You do not need to learn everything today. Simply choose the path that sounds most like you: 1️⃣ I’M NEW TO GLP-1s & DON’T KNOW WHERE TO BEGIN Start by downloading the free GLP-1 ROADMAP. It will walk you through: 📍 The different GLP-1 options 📍 Healthy first steps 📍 Cost and quality considerations 📍 Our simple 30/30/3 way of eating 📍 Where to find continued support The Retatrutide or Tirzepatide Starter Guide will be your next stop. Take your time. This is a learning process—not a race! 2️⃣ I’M ALREADY USING A GLP-1 & WANT SUPPORT Meet your free GLP-1 LAB LEARNING ASSISTANT. This isn’t regular ChatGPT. It’s an assistant I personally trained with my Food Freedom program, resources, recipes, GLP-1 education and the lessons I’ve learned during my own weight-loss journey. It’s available anytime to help you understand: 🥗 Meals, protein, fiber and 30/30/3 🧠 Food noise, emotional eating and habits 💛 Common GLP-1 challenges 📚 Complicated topics in normal-human language Try asking: “I’m using a GLP-1. What should I focus on first?” 3️⃣ I’M INTERESTED IN RESEARCH PEPTIDES OR GROUP ORDERING Begin in THE CLASSROOM, where you’ll find: 🎓 Peptide Academy 🧪 Research-peptide education 📋 The PEPTIDE PROTOCOL GUIDE 💉 Reconstitution, measurement, supplies and storage education