Morning Meditation - April 27
Hey y'all - I didn't hit record apparently on this morning's meditation - So sorry. Also - I am hosting a live meditation๐ง๐ผ๐ง๐ผโโ๏ธ every morning at ๐6am PST (Cali time).๐ Here's the link - https://www.skool.com/live/3rfL9hVWGX7 Check the Calendar ๐
above and add this to your calendar.... If I don't f-it up again (which I am sure to do), I will post the recording every day! ๐ง๐๐ I do a Vipassana style meditation, which I demo here. You can do whatever you're comfortable with - even a walking meditation.โค๏ธโ๐ฅ Be comfortable - use a chair if needed. Bolsters to support your knees. ๐บ๐ Backrests - or Lie down.. It's all good.๐ง๐ผ๐ง๐ผโโ๏ธ๐๐๐๐บ๐๐บ๐๐บ๐