I am passionate about nutrition and treating my body well. I have had Rheumatoid Arthritis for 28 years and have a lot of joint damage as well as joint replacements. When I had my daughter 6 years ago western medicine options no longer worked to decrease my pain and inflammation. Without completely changing my diet through the program I now coach I know I would be absolutely miserable with pain right now. I have lost and kept off 55 lbs and I have found movement and nutrition to be the best medicine for me. My goal this coming year is to increase my muscle health and mobility to support my health even more. I love yoga and I’m learning to love weightlifting within my own abilities.