Hi All, new here. I finally am taking a big nervous step toward giving up alcohol totally or decreasing craving for alcohol. I know I can’t do it alone🥴

Greetings for the day! Today I achieved 4 months sobriety! Hooray! I'd appreciate support going forward, is there a recovery coach I can work with? Thanks in advance, kind regards.

I am excited about this program as it focuses on rebalancing biochemistry. I previously read," 7 Weeks to Sobriety" by Joan Matthews Larson ", a program to fight alcoholism through nutrition, an excellent read. Highly recommend.

I started taking l theanine 2 days ago and I am feeling better, after 105 days alcohol free, it's like I fell off a cliff, with post acute withdrawal symptoms, wasn't sure I'd make it another day! Anyone else have this kind of experience?

I thought it was worth sharing Hope everyone has a great day and gets recharged for the coming week https://youtu.be/wv0Dj0mMbtg?is=O1N6wpFh_1rQQURb I will probably buy the book or listen to it hopefully on audible