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E-Luminating Strength
43 members ā¢ Free
4 contributions to E-Luminating Strength
2 likes ā¢ 13d
Good morning all! I had a very busy weekend, happy to report that I still got a workout in, my nutrition couldāve been better but overall was good. I took Monday as a extra rest day.. I needed it mentally and physically. Yesterday I was back on track. I got a workout in and hit my steps. My protein intake was slacking but today is a new day and start to a new month! Letās finish strong!
23d ā¢Ā
DAILY CHECK-IN THREAD
Post here EVERY DAY for the next 14 days: - Workout completed - Nutrition on track - Steps completed (8ā10k) - Win of the day - Struggle (if any) No check-in = no accountability. Letās get it!
1 like ā¢ 21d
Hola everyone! Checking in for the day, workout, mile a day, 10k steps and meals ā
Will work on my water intake only had like 40oz today š¤ Core is sore š
1 like ā¢ 19d
GM everyone! I had a long day yesterday and forgot to check in. Hereās my day 3 check in. Iām pretty much eating the same thing everyday but I love it š¤
21d ā¢Ā
DAY 2 ā Execution Starts
Focus of the Day: Follow the Plan! Prompt: Did you follow through today?
2 likes ā¢ 21d
Hi, I got my workout done this am. Hereās a glimpse at my meals for today. Toast with veggie egg bite. Chocolate protein shake w/ banana for am snack, calabasitas with ground turkey for lunch, cucumber for a pm snack w/ string cheese.. and my greens I had that on my way to work this am. For dinner I will probably have the same as my lunch š¤
0 likes ā¢ 21d
@Elena Plata soo good!
23d ā¢Ā
START HERE
Before we begin, go to the Classroom tab and complete the: āStart Here ā module in the "2-Week Momentum Challenge" Course. This will walk you through everything you need to do before we start. Once youāre done, come back here and comment: āIām locked in.ā Letās get ready.
2 likes ā¢ 23d
Iām locked in!
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