4/30 - 30 Days in a row! Ending strong 💪🏻 Never felt better and down 15 lbs thanks to @Andre Kzirian and the TCF fam!

Calorie goal 1597 actual 1377, Carb goal 150g, Fat goal 45g, Protein goal 148g. This challenge was quite a balancing act counting macros. It definitely sped up my fat loss and muscle gain. This will continue to be a habit for me. I never would have figured this out on my own. Thanks for the challenge @Andre Kzirian and thanks for tweaking the protein and carb numbers for me @Morgan DeDobbeleer 🥳🤸🏼‍♂️

21 days!

Also, small win - but I had my annual physical today and between last year and today, my BMI is finally in a healthy range for my height, my heart rate is perfect and my glucose is where it’s supposed to be :)

Tracked all 30 days of the Challenge plus some days before the challenge (43 days total).