A small break became a long one, going back to routine from today onwards, starting my portion control, healthy eating and workout 🤌🏻 gained one kg during this time so starting at 94.5 again

Started at 96.55 kg on 1st April, Today is 26th April and i weight 93.15kg , still 4 days to go, Although i am working more towards diet rather than exercise, completing 4km daily walk in 50minutes, the progress might not be alot but happy that, i dropped atleast 3 kg this month and have to keep going, until i reach my goal weight 65kg.

Eid was a time to enjoy — and you did 🤍 But now you might be feeling: Bloating, sluggishness, low energy… or slight weight gain. Let’s be clear — this is normal, not a failure. What your body needs right now is not restriction… It needs a reset with the right strategy. I’m officially starting the 7 Day Metabolic Reset Challenge 💪 As a dietitian, my focus is simple: Sustainable results — not quick fixes. Inside this challenge, we will focus on: ✔️ Reducing bloating & improving gut health ✔️ Restoring energy levels ✔️ Balancing your metabolism ✔️ Building a structured routine that actually works No crash diets. No extreme calorie cuts. No guilt-driven decisions. Just science-based, practical guidance. If you’re ready to feel better, lighter, and back in control — this is your sign. Comment “I’M READY” and let’s begin 👇🔥

Hello I am Minha, currently at my highest weight after my 3rd baby and its stuck, i drop 2 kgs and go back to gaining it and its 95-96 kgs at height 5’3 , i gain very easily and loosing is very hard, i have mild pcos, i am consistent for one two weeks but after no change in weight i loose my motivation and start feeling tired, but at the same time i have to loose weight to feel myself again because i am not at all comfortable being this big, and the goal is like loosing 25 to 30 KGS which is very difficult as at the moment dropping 5 kg isnt easy, I need motivation and help !