Hello! My name is Madelyn! I was just looking for some advice on how to make sure my hitting arm is always following the correct “steps” when I’m going up to swing at the ball. I hope this makes sense and I can get some tips! Thank you!

I’d like some feedback please!!! (Sorry that it’s not in slow motion)

Hey LR. Welcome and lets get started!👍 You do a very nice job getting open to the right sideline in the air. That is a great positon in the air. Now lets focus on rotation. Work on turning your hips first and fast and get that belly button pointed to the left antenna when you land. The chest and shoulders will rotate even farther to the left sideline. Do this in your seated exercise and your hip resist with the bands on. Then work on turning fast when your doing your standing throw/hit and jumping throwing/hitting. Keep at it!🤜 @Lilia Rampersad https://drive.google.com/file/d/1f2XZOX_ilqHISdnp2mRdcDl7HcxxbZD0/view?usp=drive_link