Hey Team, it took a bit longer than expected but the organic strength class from last night is uploaded and ready to go if anyone wants to do it as a catch up session. You will need a bit of floor space, some wall space, a basketball and 6 jenga blocks (or anything else similar in size). This session leans heavily into the task based play style of working out. It's fun and engaging while also being hard work. As always I'd love to know what you think if you do the recording.

Hey Team, I've filmed a new follow along that falls loosely into the category of organic strength. It's more of a meal than a snack and it tests your strength, endurance and hip mobility while still being playful. This is not a session you will want to jump in on if you feel like crawling is problematic for you. In terms of equipment you need a floor, a basketball, a jenga block and yourself :)