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21 contributions to Size and Violence
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10d •
Boxing training on heavy bag 04 July
Brothers, I trained on the heavy bag today and sharing a clip of my training. Let me know how I am doing and what I need to work on. Thank you boys!!!
1 like • 6d
good work again!
2 likes • 6d
Hooks were sweet!
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7d •
Boxing on heavy bag Tuesday 07 July
Brothers, here are 2 clips of my boxing I dd today on the heavy bag. I am working to improve my skills and look forward to joining an MMA gym soon.
2 likes • 6d
Keep doing the heavy bag, skill will come with time. If you’re not busy check out Spyrios strong mind strong body in Skool.
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13d •
Boxing on the heavy bag Wednesday 01 July
Brothers, here is my boxing clip for today Wednesday 01 July!!!
1 like • 10d
Strong combination Kevin Dul!
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15d •
Boxing training on the heavy bag Monday 29 June
Brothers, I thought I recorded two videos on my training today but only have one, so here it is. I am making small improvements every day.
1 like • 10d
You’re generating more power and your strength is moving the heavy bag at the end of your combinations!
1 like • 10d
Do you noticed that you kicked your feet towards the ends? Your body is naturally adapting to your form and telling you to address your footwork next. The screen shot show left hand punching low and right foot bend and on the ball of your foot. Have Coach Shea Hammond input here would make you lethal on that heavy bag!
1-10 of 21
@machar-mickelsen-7050
I am a relief person; I am blessed, I am confident , I closed aligned opportunities furthermore I am possible in dream work and I am growing stronger
Active 2h ago
Joined Apr 24, 2026