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The 7/10 Standard

101 members • Free

5 contributions to The 7/10 Standard
Wellness WINSday
Best day of the week to share a win! What’ve we got, team? For me: - I get to start with a new client today! - I played soccer for the first time in 15 years on Sunday and my body is finally feeling recovered from it 😅 - I’ve got some momentum going for my mindset and tracking through Your Daily 5 has been sooo helpful! How about you?!
0 likes • 8d
@Tyler Buckingham thanks. Things had gotten so bad, they couldn't continue the way they were. I'm just glad we're moving forward.
2 likes • 8d
@Tyler Buckingham that's the biggest reason for my radio silence over the past few months. It's hard to know what to say when you're holding onto life, your sanity, and your marriage by the tips of your nonexistent fingernails. Not to mention that's where all my energy was going. But yeah, I think we're on the other side of things (I hope). And I'm glad we're seeing someone together, instead of me just seeing my own therapist and then trying to counsel us through whatever was going on. That wasn't fair to me, him, or the relationship.
Community Call (and SURPRISE GIFT!) Tomorrow!
Hey team, our FREE monthly community call is happening tomorrow at 4pm EST and I've got a little surprise for you all - it's something I've been working on a lot lately and I think it might help each of you out a little bit! Join the call tomorrow to find out what you get ;)
1 like • Jul 8
@Abigail Hazlett same 🤷‍♀️
Wellness WINSday
Share your wins squad, what're we winning this week?!
1 like • Jul 3
Though the rest of my life is... challenging...right now, as of this week, I've managed to lose 100 lbs since I started trying about 2 years ago. Never thought I'd get to this point, but I'm happy to be here.
1 like • Jul 5
@Deb Edwards thanks! 💗🫂
Set Yourself Up Saturday!
Hey squad, So Saturdays are big, right? First day of the weekend. Finally free from the hectic and busy week schedule. Figuring out what the next two days have in store, yeah? Well… how do you set yourself up FOR SUCCESS on a Saturday? Is it getting your rest? Is it going and hiking away from the city? Is it that 8am spin class? Is it a sunrise coffee? How do you help yourself? How do you treat yourself like your best friend that you want to succeed in ALLLLL of the things? How do you succeed? Every week will be different. But if you have a goal, you NEED structure. And so, if you haven’t gone through the Start Here 30 day blueprint… why not? If you’re not creating structure and allowing success in your front door… why not? If you’re simply waiting in the wings HOPING something will show up randomly… WHY?! No one can do it FOR you. So it’s a good thing you’re in a place where you can learn to do it FOR yourself. Let me know what Day you’re on in the Start Here section below!
2 likes • May 2
I've spent the day walking, talking, and recharging with my husband on an impromptu camping trip. We both needed it after the stress of this past week and his mother's sudden passing, and to set us up to handle what's coming this next week. Visitation for his mom on Thursday, her burial on Friday, then Saturday is both prom for Logan and the anniversary of my mom's passing. I'm glad we're taking this time to rest and just be us.
2 likes • May 3
@Tyler Buckingham thank you, we appreciate all the hugs. It's been nice to kind of disconnect from everything at home briefly and just be up here by the lake with each other. We'll probably take another walk/hike before we leave.
Wellness Wins-day!
Happy middle of the week, team :D Who has a win they’d like to share from the week?? I successfully rode my first train in Italy and was able to understand some new words in Italian 🙌 Remember, your wins don’t have to be mountains, most of the times our mountains are climbed one little win at a time (so be sure to highlight the little wins, too)!
1 like • Apr 8
Ummm....I heard back about the Open Mic opportunity for next Thursday. It looks like I need to start practicing, because I actually got a slot. So, there's that?
1 like • Apr 8
@Tyler Buckingham I got the news about 30 minutes before I commented, and I'm still trying to wrap my head around it. Hence the "ummm". It's been how long since then and I'm still in "ummm" mode, because WHAT?! There are only 10 slots, I didn't think I would actually GET one... so yeah. Ummm... and gotta practice now (well, not NOW now, I'm working) so I don't make a complete fool of myself. More than I usually do. Gonna stop talking now.
1-5 of 5
Lynnaea Smith
2
7 points to level up
@lynnaea-smith-6742
I never know what to put in these things, because I'm just me. Writer, singer, wife and mother, daughter, sister, and so much more. I am ME.

Active 5h ago
Joined Feb 24, 2026
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