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Owned by Tyler

The 7/10 Standard

101 members • Free

A community for 35+ ready to hold a steady standard across mental, fitness, nutrition, relationships & sleep — not maxed in one while the rest slide.

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186 contributions to The 7/10 Standard
Tuesday Testimonial
“In 30 minutes, Tyler laid out a plan. By the next morning, I woke up 15 minutes before my alarm — unthinkable before” Remember team, when you have the right process in place, not “more to process” but the RIGHT PROCESS, life really can be a lot easier. Who’s crushing their sleep lately?
1 like • 8h
@Abigail Hazlett set yourself up for success 🙌
0 likes • 7h
@Djarno Koolen 1-2 minutes hot, 1-2 minutes cold, 2 times (8ish minutes) i hope you’re giving your body some rest as well in a nice warm bath on the weekends. Being on your feet and so active all the time, well… the body can only sustain so much. Take care of it so that it takes care of you
Part 1. The 7/10 Standard
I will be putting this into a classroom series but would love for you all to share this with a friend or two if you found it useful!
Part 1. The 7/10 Standard
0 likes • 8h
@Lisa Buckingham 3 dots at the top and copy the link. You can share with whoever you would like!
1 like • 8h
@Deb Edwards thank you!
Thursday Thoughts
When the weight of the world is happening: sick child, pet bills, job stress, breakup; why would you attempt to hit a 10/10 in every other area of your life when you're struggling to keep things together? Why would you put that much stress and expectation on yourself? You're not a machine. Allow yourself to be human. Aim for 7/10. It's ENOUGH. Life will happen. So be prepared to adapt when it does.
1 like • 13h
@Jess Hinz proud of you. You’ve got this. You’re in management mode
1 like • 13h
@Jess Hinz 🫂
Affiliate $$$
Hey team, I just upgraded this site so if you’re referring your friends or family and they sign up for Premium or VIP then you get a 40% cut of it. I want to make this as valuable as possible for the people in our community and also make it worth everyone’s time and effort while we help more and more people. I’m grateful you’re here and I’d love to have more people like yourselves in our community.
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Wellness WINSday
Happy hump day, y'all Who's got a win or two to share?? I'll go first: Despite losing multiple clients and some much needed stability, I'm actually keeping things together mentally far better than my past self would have. I have figured this out before. I will do even better this time to figure it out again. And that's what it's like to operate from a place of internal security, not fluff.
1 like • 2d
@Alexandra Rose Staying calm when the world around you is, literally, storming all about is one of life's most valuable skills. proud of you, homie.
1 like • 16h
@Deb Edwards ahh the joys of parenting
1-10 of 186
Tyler Buckingham
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@tyler-buckingham-6006
Helping you live a healthier, more sustainable life.

Active 7h ago
Joined Aug 19, 2025
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