Showing Up For Myself This journal page is about showing up for yourself. We need to give ourselves grace when we are in need and slowing down to pause and reflect is one way.

Our One Small Step journal page. You can find it in my Beacons but please use the code SKOOL100 to get it free.

Sweet friends, our Sunday Reset is happening today at 5:00 PM CST. This is our gentle weekly pause before a new week begins — not to plan everything perfectly, but to choose a few small things that help us feel more supported. 𝗧𝗼𝗱𝗮𝘆 𝘄𝗲’𝗹𝗹 𝘁𝗮𝗸𝗲 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘁𝗵𝗶𝗻𝗸 𝗮𝗯𝗼𝘂𝘁 🌿 One focus word for the week 🫖 One tea ritual 📖 One journal moment 🥗 One simple meal idea 💜 One thing we’re ready to release ✨ One small step we want to take We’ll be using the 𝗪𝗲𝗲𝗸𝗹𝘆 𝗠𝗲𝗮𝗹 + 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗣𝗹𝗮𝗻𝗻𝗲𝗿 for this reset. The planner is available now on my Beacons, and soon all of these planner pages and resources will be located inside the classroom here in Skool. If you grab it from 𝗕𝗲𝗮𝗰𝗼𝗻𝘀, use code 𝗦𝗞𝗢𝗢𝗟𝟭𝟬𝟬 to get the planner page for free. Since tomorrow begins the 𝗗𝗼𝗻𝗲 𝗕𝗲𝗶𝗻𝗴 𝗜𝗻𝘃𝗶𝘀𝗶𝗯𝗹𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲, this reset feels extra meaningful. We’re stepping into June with a little more intention, courage, and grace. Bring your planner, journal, tea, water, or whatever feels cozy. 𝗦𝘂𝗻𝗱𝗮𝘆 𝗥𝗲𝘀𝗲𝘁 𝗟𝗶𝘃𝗲 𝗧𝗼𝗱𝗮𝘆 𝗮𝘁 𝟱:𝟬𝟬 𝗣𝗠 𝗖𝗦𝗧 Comment 𝗥𝗘𝗦𝗘𝗧 if you’re joining live or 𝗥𝗘𝗣𝗟𝗔𝗬 if you’ll catch it later. Small steps lead to big transformations. 𝓐𝓹𝓻𝓲𝓵 𝓙𝓸𝔂 💜🌹 Stay positive and kind.

Sweet friends, happy Sunday. Tomorrow starts the 𝗗𝗼𝗻𝗲 𝗕𝗲𝗶𝗻𝗴 𝗜𝗻𝘃𝗶𝘀𝗶𝗯𝗹𝗲 𝟯𝟬-𝗱𝗮𝘆 posting challenge that I’ll be participating in, and I’m excited — also a little nervous, which usually means it matters. Check the calendar for all the new events happening. This challenge is about showing up more consistently, sharing more of what I’m creating, and getting more comfortable being visible. And honestly, that connects beautifully with what we’re building here. 𝗠𝗼𝗿𝗲 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽 𝗺𝗲𝗮𝗻𝘀 🌿 more wellness conversations 🫖 more tea rituals 📖 more journal pages 💜 more encouragement ✨ more videos 🌸 more ways to support this community I’m not starting the live Sunday morning meditation just yet — that will begin next week. For today, I’m going to do what we’ve been doing: I’ll choose one meditation from the classroom and share it with you so you still have a calm Sunday practice to come back to. 𝑵𝒐 𝒑𝒓𝒆𝒔𝒔𝒖𝒓𝒆. 𝑵𝒐 𝒑𝒆𝒓𝒇𝒆𝒄𝒕𝒊𝒐𝒏. 𝑱𝒖𝒔𝒕 𝒂 𝒈𝒆𝒏𝒕𝒍𝒆 𝒑𝒂𝒖𝒔𝒆 𝒃𝒆𝒇𝒐𝒓𝒆 𝒂 𝒏𝒆𝒘 𝒎𝒐𝒏𝒕𝒉 𝒃𝒆𝒈𝒊𝒏𝒔. Today’s invitation is simple: Take a few minutes to breathe, reset, and ask yourself what you need as we step into June. Maybe you need rest. Maybe you need clarity. Maybe you need courage. Maybe you need a softer rhythm. Maybe you just need one quiet moment before the week begins. Your turn: What is one word you want to carry into June? Small steps lead to big transformations. 𝓐𝓹𝓻𝓲𝓵 𝓙𝓸𝔂 💜🌹 Stay positive and kind.

Sweet friends, quick update for today: I am not having Tea & Talk today because I’ve officially moved it to a new summer time. Starting this summer, Tea & Talk will be on Fridays at 8:00 AM CST. I’ve also added/updated several things on the community calendar, so please take a peek when you get a chance. We now have a clearer weekly rhythm with: 🌿 Sunday Morning Meditation 🫖 Sunday Reset ✨ Mindful Monday: One Small Step for the Week 🌿 Tea Time Tuesday 💜 Positive Pause 📖 Journal & Joy 🫖 Tea & Talk I’m excited because this gives us a simple, steady rhythm for the summer — with tea, journaling, mindfulness, herbal learning, reflection, and gentle support throughout the week. Please check the calendar so you can see the updated days and times. Your turn: Which weekly event are you most excited about? Small steps lead to big transformations. 𝓐𝓹𝓻𝓲𝓵 𝓙𝓸𝔂 💜🌹 Stay positive and kind.