If you can’t meditate, there is nothing wrong with you. You’re just not following the recipe correctly. Step 1: body awareness - you gotta get back into your body in order to calm down enough so you can meditate. Practice scanning through each part of your body and feel your awareness going into it. This allows the body to naturally relax unconscious restlessness and tension. Step 2: breathe soft and slow - if you can breathe very gently (without making any sound) and breathe deep down into your belly then the nervous system will become very, very calm. If your nervous system is disturbed then meditation can be extremely challenging. Step 3: withdraw from thoughts - usually we are identified with the mental processes happening, so we must learn to witness them without getting attached to them. You must practice witnessing your various mental states so that you can learn that you are the witness of them. This allows you to come back into inner silence and pure presence. Without this, you will simply just try to meditate with your thoughts (that’s not meditation). Step 4: meditation - simply keep your attention on one object so that you can practice being fully present right now. Follow these steps each time and you will have no problem getting into a deep meditation. Do you follow these steps?

Thank you for the meditation.much apprieciated

Hello there beatiful awakening souls.my name is lynn amy..