Hey team, Happy Friday - what a week it has been with the school holidays! A quick read about starting - how have you found starting the program? It is tricky to know the "best" time to start. What I have found is that the perfect time doesn't really exist. Starting something new, particularly if it requires investment of time and energy, is hard. It is a change in your routine, and from a physiological and psychological perspective, your body and brain won't like it. New areas of your body will be comfortable. New stresses may appear. So what I like to focus on is the idea of "Messy Action". Messy Action is exactly that, a bit messy. Again, not about it being pretty, just getting it done. So the program may say, 60 minutes, but 15 is okay because it's a start. And a start is more than where you stopped yesterday. Hope this helps and would love to hear how you are going with Starting Off Have a Great Weekend! ~Coach Geno

Welcome to the Strong Runner Coaching Program! Please watch the video and read below 😁🏃 By participating in this program, you agree to the following: - Assumption of Risk: You participate at your own risk, acknowledging that training carries inherent risks of injury. - Physical Fitness: You confirm you are fit to exercise or have received medical clearance. - Safety Priority: You will stop immediately and seek medical advice if you experience pain, dizziness, or distress. - Results: Coaching advice is provided for informational purposes; individual results may vary. Would be great to get to know you, let us know: 1. What is your 2026 running goal 2. Why do you run? Heres mine: 1. To go into the second day at Kings Backyard Ultra (24+ Laps) 2. I run to take opportunities my fitness and health gives me. I run to reach new levels and limits. I run to empower others to do the same. Feel free to comment or ask any questions on the community page. Please keep this a safe and supportive area for all runners. You can also DM me questions anytime. The Classroom is where the Programs are. If you don't have access to the program you have set up, get in touch. Email me at [email protected] Send me a DM Chat through Skool All the best getting stuck into the programs 💪🏃