Overthinking can feel so convincing in the moment. Not always because what happened was that big but because of everything your mind starts layering on top of it after. The meaning… The prediction… The pressure. And before you know it, one moment has turned into a full spiral. That is why these things can feel so exhausting. Not because you are dramatic or doing something wrong but because your mind has stopped letting the moment stay small. Sometimes what helps most is not more analysing. It is having something simple and practical to come back to when you notice yourself getting pulled in. This reel walks you through one of those tools. Save it for the next time your mind latches on, and let it be something you can return to when you need a little more calm and a little less noise. 🤍