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7-Day Breath Hold Challenge
4.5k members • Free
3 contributions to 7-Day Breath Hold Challenge
9d •
Post Your Breath Hold (Week 32: August 3rd - August 10th 2026)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions A warm welcome to all new members that joined us this week: @Tyler Bray @Niels Clausen @Rikke Munck Petersen @Patrick Wyss @Christian Vestergaard @Patricia Taylor @Ranjit Pradhani @Søren Standy Hansen @Dianne Havelka @Khan Saqib @Colin Bray @Sara Syms @Luigi Lai @Riddhima Goel @Janos Toth @Ryan Barclay And lastly, a shout out to: @Janos Toth For shattering his personal goal of 2;30 and setting a new record of 3:30. @Rahul Yadav Return from a few weeks hiatus for a very strong 4-minute hold @Lukas Osswald Great first week going from 1:35 to 2:52 in 4 days @Colin Bray Similar great progress in the first week, going from 44 seconds to 2 minutes 11 seconds in 3 days.
5 likes • 8d
I finished the 7 day Challenge today. I did four rounds in 1:15, 1:30, 1:45 min. My (final) hold was 2:25 long. I tried to trigger the diving reflex with a cold wet cloth. However, as it is super warm today my body was shocked by the cold which made my heart rate rise. Therefore, I tried again. This time I put the cloth on my chest while I did my preperation and pulled it over the face when I started holding my breath. I could feel my heart rate dropping instantly. My final result is 3:15 min. I will continue to train because I feel that I can reach 4 minutes just by resisting the twitching of the diaphragm longer.
3 likes • 8d
@Janos Toth Great result! Congratulations.
16d •
Post Your Breath Hold (Week 31: July 27th - August 3th 2026)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions A warm welcome to all new members this week: @Lukas Osswald @Sharon Lewis @Pablo Pablo Santos And lastly, a shout out to: @Phillip de Bruyn for a completing a 120-step apnea walk @Pier Luke for doing a 1:10 full exhale hold @Edward Brittain for sharing the didgeridoo circular breathing trick
3 likes • 14d
7 day Challenge update: - Day 2: 1:35 - Day 3: 1:45 and 2:15
4 likes • 11d
Took a break Yesterday because life needed me to much. Today I did the day-4 four dives with 1 min, 1:15 min, 1:30 min. The fourth max dive was 2:52 min. I think I could have broken the 3-minute mark, but suddenly my diaphragm contracted very strongly, and that startled me. Or was that the sign to actually breath? :D
23d •
Post Your Breath Hold (Week 30: July 20th - July 27th 2026)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions A warm welcome to all new members this week: @Navy WinterLighT JBTT @Stefan Samuelsen @Leslie Farley @Steph Gauthier @Emma Collyer @Antonio Cabral @Alíson Costa @Joyce Kersten @Mugalu Kabulidde @Tondon Kouye @Humberto Garcia And lastly, a shout out to @Pier Luke, @Edward Brittain and @Phillip de Bruyn for consistent and hard dives & CO2 stables.
3 likes • 16d
Just did my first hold with 1 min 40s.
1-3 of 3
Active 6d ago
Joined Jul 27, 2026
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