Hello Gentlemen, Hope you’re having a great week! Showing you a black monochromatic look but decided to break it with my pashmina burgundy scarf, and with some accessories. The peacoat is from Schott NYC. Levi’s 511, Dr Martens Chelsea boots and Sekonda quartz watch. Happy Wednesday.

Hello Gentlemen, Hope you had a great weekend! Bringing you my newest addition to my wardrobe. For the first time ever I’m wearing a yellow shirt, and I’m not sure if the colours brown, green and burgundy make a contrast during the winter. After a quick research, it seems that it goes well with dark hues such as navy and black. Yet, given that brown and green are earth tones, whereas burgundy is a complementary tone, I will get used to them when spring arrives. What do you gentlemen think about yellow and what examples you could give when wearing a shirt, a polo, or even trousers? Thank you and have a lovely week!

It's been awhile since I have made a post and have been active. As we all know life puts challenges in front of us, and we need to meet them head on. With that said, we experience positives as well- this is one of them for me. https://mrhealthandfit.com/2026/john-coneset If this message resonates, I’d truly appreciate your support. Not for ego, but to help amplify a message that discipline, character, and whole-man wellness still matter. I’ve been selected as a finalist for Mr. Health & Fitness 2026, and I receive that with genuine humility. This isn’t my first chapter with Mr. Health & Fitness. My journey here mirrors my life—progress, setbacks, recalibration, and resolve. There were seasons when my health drifted, focus slipped, and discipline had to be rebuilt from the ground up. No shortcuts. No spotlights. Just daily decisions. That lived experience is what I bring to the Real Men Real Style community. It’s never been about perfection. It’s about standards. About reminding men—especially those who believe their best years are behind them—that real health is comprehensive: physical strength, mental clarity, emotional resilience, and social connection, all working together. My compass remains constant: Passion. Purpose. Presence. Passion to do the work. Purpose to make it meaningful. Presence to show up fully—in my body, my mind, my relationships, and my community. Being named a finalist isn’t a finish line—it’s a platform. One I intend to use to reinforce a timeless truth: real men take responsibility for their health, their appearance, and their impact—at every stage of life.

Gentlemen, Bringing you my ensemble for today Beige double breasted overcoat from Next Grey cardigan from Primark Beige turtleneck sweater from Pull and Bear Light beige melange dress trousers from Zara Brown suede Chelsea boots from Marks and Spencer PP nautilus watch, assorted jewellery and pashmina golden scarf. Happy Tuesday!

Gentlemen, Hope you’re having a great weekend! Brining you a monochromatic look! I’m wearing all black from my turtle neck and scarf that are covered by my Schott NYC peacoat to my Levi’s 510s and Cuban heels from Club Cubano! What are you wearing today? Have a nice weekend!