Retiro Online Protocol
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Retiro Online Protocol
47 members • $35/month
26 contributions to Retiro Online Protocol
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Retiro Online Protocol
4
Luis Bustamante
May 26 •
Healthy Balanced Meals
Cadáveres de alcachofa a la romana
Si, si es la primera vez que las cocino ;)
4
3
New comment May 29
4
Luis Bustamante
1 like • May 29
@Daniela Hoyos lit las hice con este video en repeat jajaja https://youtube.com/shorts/BtfkQEdyVU4?is=_2ofPeAWMh6X3wwL
4
Luis Bustamante
May 29 •
Healthy Balanced Meals
Lechuga pa la flora intestinal y lechuga pa la mente
Los carbs fueron las chelas de anoche
3
0
4
Luis Bustamante
May 21 •
Healthy Balanced Meals
16h fasting
(Ya se había acabado la ensalada)
3
1
New comment May 26
4
Luis Bustamante
May 12 •
Knowledge
Que tanto te afecta o favorecen estas actividades a tu recuperación del sueño?
[attachment]
3
2
New comment May 12
3
Pedro Chavez
May 11 •
Workout Check-In
Workout checkin
Push day
4
2
New comment May 12
4
Luis Bustamante
0 likes • May 12
[attachment]
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Level 4 - Modo Chef Activado
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points to level up
Luis Bustamante
@luis-bustamante-5736
Let’s goooooooooooo
Active 8d ago
Joined Feb 19, 2026
26
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2
Followers
1
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