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Hello, LIPSers! I’d like to share this short article with you about infoxication. I wrote it with the help of an artificial intelligence tool, but it stems from a very personal concern: the constant feeling of being overwhelmed by information. I hope it serves as a point for reflection and, in some way, helps you pause for a moment and rethink how we consume information in our daily lives. I’ll be reading your comments! Infoxication: when excess information misinforms us We live in an era where access to information is immediate and practically unlimited. News, social media, emails, messages, videos, and opinions accompany us from the moment we wake up until we go to bed. Paradoxically, this information overload can become a problem: infoxication. The term infoxication comes from combining “information” and “intoxication,” and it describes the state in which a person receives so much information that they are unable to process it effectively. Instead of helping us better understand reality, the constant flood of data, headlines, and stimuli ends up generating confusion, anxiety, and mental fatigue. One of the main effects of infoxication is difficulty in making decisions. When we have too many options, viewpoints, and contradictory data, analyzing everything becomes almost impossible. This can lead to paralysis, impulsive decisions, or relying on the most eye-catching information rather than the most relevant or reliable. Moreover, infoxication affects our attention and concentration. Constantly jumping from one notification to another reduces our ability to go deeper, reflect, and think critically. We consume a great deal of information, but we retain little of it and understand even less. Combating infoxication does not mean giving up on staying informed, but rather learning to manage information more effectively. Selecting reliable sources, limiting the time spent on news and social media, prioritizing quality over quantity, and setting aside spaces free from digital stimuli are key strategies to regain control.

Hi LIPSers! Today I want to talk to you about ideological stubbornness, the denial of reality, and the self-defense mechanism known as cognitive dissonance. One of the greatest paradoxes of human beings is our ability to cling to ideas that have been proven false or even harmful, even when the evidence against them is abundant, clear, and accessible. This refusal to reexamine beliefs is not merely a matter of ignorance, but a deeply human phenomenon, tied to identity, fear, and the need to belong. Ideologies and beliefs are rarely experienced as mere opinions; rather, they serve as pillars that support our worldview and our sense of self. Questioning them can feel like a personal threat: accepting that a core idea is wrong implies acknowledging that we may have contributed to harm, been deceived, or deceived others. For many people, that emotional cost is unbearable. This is where the denial of evidence comes into play. When facts contradict our beliefs, we do not always revise those beliefs; often we do the opposite: we discredit the data, attack the source, or reinterpret reality so that it fits our prior framework. This mechanism, known as cognitive dissonance, acts as a psychological shield that protects internal coherence, even at the expense of truth. The problem is that this attitude does not remain at the individual level. On a social scale, ideological stubbornness hinders progress, perpetuates injustices, and normalizes harmful practices. When a false belief is maintained out of loyalty to a group or tradition, evidence ceases to be a tool for improvement and instead becomes a threat to be silenced. Changing one’s mind should not be interpreted as weakness, but as a sign of intellectual and ethical maturity. Revising beliefs in light of new data is one of the foundations of human knowledge and social progress. Refusing to do so, on the other hand, condemns us to repeat mistakes and to build narratives increasingly detached from reality. In a world saturated with information, true courage lies not in defending an ideology at all costs, but in daring to let it go when the facts show that it no longer holds.