Happy New Year and welcome back to Frequency Fridays! for anyone new here, Frequency Fridays is a space to reflect and share real experiences that have shaped your awareness, perspective, or sense of self… and in doing so, you give others permission to do the same for many people, last year brought subtle but meaningful shifts including clearer boundaries, deeper self-awareness, or a different way of relating to old patterns. one of the clearest ways to recognize those shifts is through storytelling when we share our experiences honestly, others see themselves reflected. That’s often why people resonate with my work. you may have heard me share stories from my past- from working a 9–5 selling women’s shoes, to navigating difficult family dynamics. Those stories tend to land because they mirror something familiar so take a moment and reflect: - what’s one experience from 2025 that shifted your awareness or perspective? - what insight came from that experience? - how has it influenced the version of you stepping into 2026? share in the comments below and can't wait to see everyone’s responses!

Here is a somewhat embarrassing story for me… But also kind of cool A few years ago a women UFC fighters dm’d me on instagram She wasn’t really well known yet but was gaining popularity and set to fight for the belt soon She asked me to explain a concept on identity and being a champion I responded and explained how part of the identity of a Champion is seeing it as natural… Not it being a goal that OH WOW I ACHIEVED THIS…OR I HOPE WILL… Which creates an energy of importance which blocks that very thing from coming… I also explained how this connects to God and allowing God to flow through… getting into a flow state… and a few other things… The thing was… This person was fighting one of the best women UFC fighters ever And even though I believed in the teachings… if I’m being honest… I thought it was a stretch for this person to win against the GOAT who literally had never lost Come the day of the fight I had a bunch of friends over… Including my dad who was in town at the time I shared with them all that she Dm’d me and told them about the advice that I gave a few weeks ago… Everyone thought it was cool but that there was practically ZERO chance this underdog would win… The fight starts… The underdog looked focused! And as the fight went on… the favorite to win who everyone thought would easily win… Stated to look vulnerable The underdog kept chipping away and landing strikes The crowd was SHOCKED WE were SHOCKED The underdog stayed focused… And guess what?! She ended up winning by submission in the second round!! One the biggest upsets in UFC history ever The whole time this happened I and my friends were going NUTS My dad had had a few drinks and he kept saying to me… YOU DID THAT! Which was super embarrassing in front of my friends And also not true… (MAYBE the idea helped but I can’t take credit for that lol) SHE did that. She put in years of hard work. SHE shifted her energy and identity. SHE trusted the divine and got into a flow state.

That’s what I was told when I was diagnosed with ADHD at age 6 by a doctor. Subsequently for everyday for 18 years I took medication for ADHD. I always wondered what was different from me versus other people without ADHD. I never could focus fully. I never could stay still. I never could complete projects, was always moving from one to the next. I was disorganized and never on time. My mind was always spinning, from what I had to do later, to that new project I wanted to work on. I never felt fully present. I couldn’t go deeply in any conversation or anything. My mind constantly pulling me in every direction. Constantly procrastinating, finishing everything half way. One day, I decided it was enough. I stopped taking the medication after 18 years at age 24. When I stopped the medicine, I couldn’t even fully read a page of a book without getting distracted. I tried all different types of therapies for years, never worked. It was only until I took my healing into my own hands. I started to reprogram my nervous system, that I started to see improvements. After years, I slowly became free of ADHD. Reprogramming my nervous system through a variety of tools I created over a 6 year period, freed me from the ADHD. I no longer suffer from it. I can focus at will. I can stay completely still. I can calm my mind. I can start or finish any project. I am free from medication and the ADHD state of consciousness. You can become free too.