Why do you think some people don’t like vegans… I get questioned alot when people find out that I am They sort of get defensive and roll their eyes at me.. ‘What do you eat?’ ‘Plants have feelings too!’ ‘Do you get enough protein?’ Cows eat grass they don’t eat meat.. My ‘family’ find it weird .. I love animals and don’t want to contribute to their suffering and I feel lighter and healthier …and don’t get sick much.. my intuition became stronger.. it works for me.. I don’t judge others for eating meat at all.. I can’t judge cause I have eaten it before too.. and I don’t preach or say they should be vegan…it just happened one day and I became aware of what I was eating .. and my life has changed since..

Welcome back to Mind and Heart Coherence Mondays for August! This month, we're diving into the Frame Technique Meditation and Activation This week’s focus is about being consistent with this practice By doing this, we: ⚡profoundly change our energy ⚡get grounded in our sense of self ⚡create a magnetic quality This meditation is designed to have you feel the separation between you and something else to be safe in your own body If you haven’t jumped into a mind heart coherence Monday yet maybe it’s time to let go and start! 1. what is your intention for this week?  2. how will you hold yourself accountable to your meditation practice this week? 3. how can you wire it all in? lmk in the comments below and take time out to do this meditation and activation!