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Wrenn + Rae Fit
44 members • Free
11 contributions to Wrenn + Rae Fit
4d •
Supplements!
I'd like to know your daily regimen with supplements currently -- no judgement as we all need different supplementation depending on many factors! Please list what you are taking below in the comments!
1 like • 2d
My current daily routine is 1st Phorm Collagen, MicroFactor multivitamin, Opti-Greens, Opti-Reds, Creatine, Phormula-1 postworkout protein, Level-1, project-1 preworkout, ultra-formance intra workout, Magnesium and Omega-3's.
0 likes • 2d
Let’s gooooooo! 👊
2d •
Day 4: KEEP GOING
Use the template below in the comments: - Water (1 gallon): ✔️ / ❌ - Workout 1 (45 min): ✔️ / ❌ - Workout 2 (45 min – outdoors): ✔️ / ❌ - Followed my nutrition plan: ✔️ / ❌ - 10 pages read: ✔️ / ❌ - Progress picture: ✔️ / ❌ - Today’s win: Today’s biggest struggle: Intention for tomorrow:
1 like • 2d
- Water (1 gallon): ✔️ - Workout 1 (45 min): ✔️ - Workout 2 (45 min – outdoors): ✔️ - Followed my nutrition plan: ✔️ - 10 pages read: ✔️ - Progress picture: ✔️ - Today’s win: 5k Today’s biggest struggle: also 5k Intention for tomorrow:
2d •
What book are you reading right now??
It can be anything! Personal development or Fictional! Also, I just read The Correspondant in our Book Club and it was such a feel good story!
1 like • 2d
Iron hope is definitely getting me through these daily 5k runs. If the Iron Cowboy can do a full distant triathlon for 100 days straight then I can at least get in 3.1 miles.
3d •
Since going Ashely and Lucus team!
I have to say I couldn’t have done it with out you all thank you for the support and the guidance! Four month progress( 3 months of working out do to injury) let’s go so excited to see the progress thank you again guys!
1 like • 3d
You are an inspiration man! You have been putting in the work and it shows. And we are just getting started! 👊💪🏼
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@lucas-dicks-5146
Father. Husband. Movement. Mindset. Helping others. Always growing. Always learning.
Active 9h ago
Joined Jan 4, 2026