hy huys i was facing some health issues although still having tha issu but now i want to come back on my track towdards healthy life style .hopefully this time i will achieve my target to loss wight .

The community has been quiet lately…and I won’t lie, I miss hearing from you guys.🙃 Not because I want perfect updates or daily check-ins —but because I know how easy it is to slowly disconnect from your goals when you go silent. 💭 And sometimes, all a person needs is a small reminder that they’re not doing this alone. You joined this community for a reason .To feel better. To become healthier. To prove to yourself that you can change. ✨ So if things haven’t been perfect lately, that’s okay.But don’t disappear on yourself. 🤍 Even one small step counts.Even showing up today counts.💯 Just comment “here” below if you’re still with me on this journey 💪 also mention the members you guys are missing

If you've never posted in this community before... THIS CHALLENGE IS FOR YOU. 👇 Comment just ONE word that describes your biggest fitness struggle right now. Examples: "Consistency" "Motivation" "Weight Loss" "Cravings" "Time" 🎁 We'll randomly select one silent member for a FREE workout session. No judgment. No pressure. Just one word. Let's see how many silent members we can wake up today. 👇

Checked my weight this morning and I’m down to 82.5 kg! Coming all the way down from 90 kg... uff, only I know how much hard work has gone into this. But now, I feel like success is so close and my 'smart girl era' is finally making a comeback! 🫢😂 Anyway, I wasn't in the mood for roti today, so I just had a glass of sugar-free strawberry shake and two shami kababs. I've already done an hour of walking and I'll finish the rest of my steps after Maghrib."

one glass warm water with one spoon seeds 3egg omlete with one bran bread and without suger tea