Hello and Welcome to How Yoga Works! I’m thrilled you’ve joined this journey and given me the chance to show how yoga truly benefits everyday people like us. In the CLASSROOM section of the platform, you'll find a short video introducing what to expect in the weeks ahead, along with a sneak preview of Salutes to the Sun, a practice we’ll dive into in future courses. For now, we’ll focus on building a strong foundation—starting with the preliminary asanas (poses) and exploring key yogic principles that will help you unlock the power of this practice. p.s - Class will drop at 2pm AEST. Take good care with you. Jo