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2 contributions to Vegan Squad Community
Lunch: Tempeh and Broccoli on Rice
Black Eyed Pea Tempeh from here: https://www.tempehshop.com/ 1. Cube tempeh 2. Air fry tempeh and broccoli florets (or sheet pan in oven) 3. Cook rice 4. Make sauce in the bottom of bowl (I also squirted in sriracha) 5. Put Cooked tempeh and Broccoli in bowl, coat with sauce 6. Put in rice 7. Sprinkle on seeds (or just sesame seeds or nuts or whatever) For cook time, I did 400F for 20 minutes or so. Just keep an eye on it and time it with rice. I cooked broccoli from frozen and I like my tempeh crunchy.
Lunch: Tempeh and Broccoli on Rice
0 likes • 1h
By the way, The Tempeh Shop is in Gainesville, Florida for those going to retreat. I buy in bulk online. There are many restaurants in the area that serve it if you are coming early or staying after. I plan to bring some home (possible if you are driving, because it needs to be kept cold)
We’re human and we make mistakes
This world isn’t designed for it to be “easy” to be vegan. The majority of the population isn’t vegan and it seems like animals get used in almost every single product out there, but that doesn’t mean it’s necessary.
We’re human and we make mistakes
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Also, "as far as is possible and practicable" is in the definition from The Vegan Society. It's not an excuse, but it's reality. The good news is that we can easily control a very large portion of our impact, and that it is getting easier.
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Lou Franco
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5 points to level up
@lou-franco-2559
Florida Man. Love travel and cooking. Currently learning Spanish.

Active 2m ago
Joined Oct 13, 2026
Sarasota, FL
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