AND... that's a wrap! We just finished up the final sessions and it seems a shame to take down the recordings tonight, so I have decided to leave them in the classroom for one extra day so you can enjoy listening to more of these incredible talks. Thank you Everyone for joining the summit! 🙏 And an enormous, thank you to all of our incredible speakers!! 🚀🔥❤️❤️❤️🤗 @Dr. Neecie Moore @Lorri Lockyer @Brenda Rigney @Ariana Fontenot @Tina Goulas @Susan Goodman @Brandee Safran @Harriet Thomas @Jessica Cosci @Sandy Robb @Alessandra Ginsburg @Melissa Lahti @Celia Kibler @Mike O'Krent @Lorri-Lynn Roche @Jennifer Silbert @Jenny Rader-Bakos @Kristin Gyurkovits @Christine Vabre @Nick Staab You really went the extra mile to deliver absolute gold, I so appreciate all your support and your help and you donating your time and expertise. With every session, I just felt so completely blessed to be highlighting these incredible people who took the time to share their gifts with us. If you’re thinking of buying the all access pass, it is $29 today and tomorrow it goes up to $49.

Be sure to join us Live, 9 more sessions today... and bring your questions 𝗗𝗮𝘆 𝟮 — 𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟵 Find all the links in the calendar! - 9:00 AM EST — Sandy Robb — The Stress Solution - 10:00 AM EST — Alex Ginsburg — Five Pillars to Managing Perimenopause - 11:00 AM EST — Sue-Anne Hickey — Why Diets Don’t Work After 40 & What Does - 1:00 PM EST — Dr. Neecie Moore — Don’t Die With Your Song in You - 2:30 PM EST — Melissa Lahti Brown — The Game of Business - 3:30 PM EST — Mike O’Krent — Past Forward: How Your Story Becomes the Foundation of Your Next Chapter - 4:30 PM EST — Celia Kibler — The Blended Family Reset - 5:30 PM EST — Sue-Anne Hickey — Guided R.T.T. Rapid Transformational Therapy Session All recordings become available in the classroom today, about an hour after we go live. 𝗔𝗹𝗹 𝗼𝗳 𝘆𝗲𝘀𝘁𝗲𝗿𝗱𝗮𝘆'𝘀 𝗟𝗶𝘃𝗲 𝗰𝗮𝗹𝗹𝘀 & 𝘁𝗵𝗲 𝗽𝗿𝗲-𝗿𝗲𝗰𝗼𝗿𝗱𝗲𝗱 𝗰𝗮𝗹𝗹𝘀 𝗮𝗿𝗲 𝗻𝗼𝘄 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗖𝗹𝗮𝘀𝘀𝗿𝗼𝗼𝗺! 𝗕𝘂𝘁 𝗼𝗻𝗹𝘆 𝘂𝗻𝘁𝗶𝗹 𝗺𝗶𝗱𝗻𝗶𝗴𝗵𝘁 𝘁𝗼𝗻𝗶𝗴𝗵𝘁. Grab the All Access Pass for 29$ in the Classroom if you want to lifetime access. Tomorrow the price goes up to $49. Dr. Ariana Fontenot — The Human Operating System Upgrade Tina Goulas — Breath as the Path to Safety Susan Goodman — Living Consciously Through Dreams Brandee Safran — Nourish Your Moon, Nourish Your Body: An Astrological Approach to Wellness Brenda Rigney — The Midlife Business Reset: Build More Income Without Building More Work Harriet Thomas — Walk Back to Yourself Jessica Cosci — From Old Idea to New Opportunity Lorri Lockyer — From Stressed to Stunning 𝗣𝗿𝗲-𝗿𝗲𝗰𝗼𝗿𝗱𝗲𝗱 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 Lorri-Lynn Roche — The Body Override Jennifer Silbert — Come Home to Yourself and Let HER Be Seen Jenny Rader-Bakos — Better Beats Perfect Kristin Gyurkovits — Gut Feelings: Why True Wellness Starts in the Kitchen Chris(tine) Vabre — Watercolor for a Calmer You Nick Staab — Turn Your Passion into Profit Working Just 1 Hour per Day 𝗪𝗵𝗶𝗰𝗵 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗺𝗼𝘀𝘁 𝗲𝘅𝗰𝗶𝘁𝗲𝗱 𝗳𝗼𝗿?

As ovulation begins to decline during perimenopause, estrogen drops and FSH rises. This often begins in a woman’s 40s—and sometimes in her late 30s. These hormonal changes can affect weight in several connected ways: 𝗠𝘂𝘀𝗰𝗹𝗲 𝗹𝗼𝘀𝘀: Less lean muscle can slow your metabolism and reduce the number of calories your body burns. 𝗔𝗯𝗱𝗼𝗺𝗶𝗻𝗮𝗹 𝗳𝗮𝘁: Fat may begin accumulating around your abdomen rather than your hips and thighs. 𝗜𝗻𝘀𝘂𝗹𝗶𝗻 𝗮𝗻𝗱 𝗵𝘂𝗻𝗴𝗲𝗿: Changes in insulin sensitivity and appetite regulation can increase hunger, encourage fat storage and make it harder to use stored fat for energy. 𝗖𝗼𝗿𝘁𝗶𝘀𝗼𝗹: Elevated insulin and ongoing stress can increase cortisol, contributing to blood-sugar imbalances and abdominal weight gain. 𝗣𝗼𝗼𝗿 𝘀𝗹𝗲𝗲𝗽: Hormonal changes can disrupt sleep, affecting hunger hormones, food choices and glucose tolerance. 𝗜𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻: Declining estrogen may increase inflammation and interfere with signals involved in appetite and metabolism. 𝗚𝘂𝘁 𝗯𝗮𝗰𝘁𝗲𝗿𝗶𝗮: Lower estrogen may reduce the diversity of beneficial gut bacteria, affecting digestion and weight regulation. This is why weight gain during perimenopause is not simply about willpower. But there is so much you can do, be sure to catch these talks during the summit! Check the calendar tab above and add these talks to your own calendar! Which of these changes have you noticed?

What’s one thing you wish someone had explained to you sooner about menopause?

Just back from a hike up the mountain to the lookout and back, about an hour hike. @Lauren Parker here are some pics for you. The leaves are just starting to turn… 😊