Every year people head into summer already overwhelmed. Schedules change. Vacations happen. The kids are home. Weekends get chaotic. The routine disappears. And most people slowly drift away from themselves because they think if they can’t do everything perfectly, there’s no point in doing anything at all. That’s exactly why we’re doing The Summer Anchor 21 starting June 1st. 🔥 For 21 days, we are focusing on 3 non-negotiable anchors: ⚓ The First 16: 16oz water + A 1st Phorm Foundational Product (Greens/Reds/Micro-Factor/Full Mega/Collagen) before coffee or food.. We start the day intentionally instead of immediately running on stress and caffeine. ⚓ The Protein Buffer: Summer food is gonna happen. Ice cream, BBQs, trips, restaurants, all of it. Instead of spiraling, we anchor the day with protein. Hit your protein goal daily at a bare minimum. Use Phormula-1 Clear to your advantage.. no excuses get it ordered! ⚓ The 15-Minute Reset: No “I missed my hour workout so I did nothing.” We’re done with that mindset. 15 intentional minutes. Walk, lift, mobility, core, bands, bodyweight.. playing with kids.. it counts. This challenge is NOT about being perfect. It’s about staying connected to yourself during a season where most people completely let go. I attached calendars below that you can print off and use to track your progress, but you can also track however you want. I just want you participating. We are not waiting until fall to feel better again. We hold the standard NOW. Who’s in? Drop “READY” below. 👇