Tuesday @ 5:30 PM: Spring Forest Qigong Wednesday @ 12:10 PM or Thursday @ 6:30 PM: Restorative yoga Wednesday @ 6:30 PM Resonance Reset (sound healing) Friday @ 12:10 PM: Sound Bowls Somatic tools like Qigong, restorative yoga, sound healing, and mindful movement offer something many of us are missing in our busy lives: an opportunity to feel safe, grounded, connected, and at ease within our own bodies. Benefits of somatic practices: *Nervous system regulation: Gentle movement, breathing, and deep rest support the parasympathetic nervous system, helping us shift away from chronic stress and toward restoration. *Reduced stress and anxiety: Mindful movement and sound-based relaxation help quiet mental chatter and ease physical tension. *Improved body awareness: Somatic practices help us recognize where we hold tension, how we respond to stress, and what our bodies need. *Emotional processing: Creating space to notice sensations and emotions without judgment supports healthier emotional regulation. *Better sleep and recovery: Restorative practices encourage relaxation and support more restful sleep. *Improved circulation and mobility: Qigong and gentle yoga encourage comfortable movement, flexibility, and physical awareness. *Mind-body connection: These practices invite us out of constant thinking and back into the present moment. Let us know which nervous-system-resetting session you can join!

HELP I have 3 containers of herbs Is each container or each day orders each container have a single herb? how many cups of water to boil? what is the expected time the process should take?respond or preferred call me at 7802143409 thank you