You know what to do...but why do you not do them regularly? HINT--> Its not because you're weak or "lazy"...here's a simple road map and hypnosis to get your mind aligned with your body and your goals.

Hey everyone!Just a heads up, we added some additional resources for you under the "Never Look Back" resource section under "classroom."

Why Results Feel Slow (And What to Do Right Now)

Happy Friday fam! A little late to the party (6 PM… better late than never 😅), but here’s our weekly check-in! What’s one accomplishment you’re proud of this week? What’s one area where you could use support or some clarity? Share your thoughts below so we can close out the week strong together!

Hi there - just getting connected here - been at d-fine since 2/6 so just about 3 weeks - trying to get all the info and make sure I am not missing anything - added collagen, aloe Vera and alkaline water - not sure how much of it all - been building up aloe Vera to a cup, at least one cup or more alkaline water each day, also taking the milk thistle - cut out sugar almost completely, increasing protein and water intake with goal of 88 ounces but maybe that needs to be higher, exercising 3/4 times a week - what else may I be missing - do I need the app or just being online work ?