Now we bring it all together: breath, vibration, and sound. Head over to the Classroom Tab and choose : Rest + Regulate. In this practice, you’ll discover your personal “I Am” statement—an affirmation that becomes your compass for steadiness and growth. ✨ Tonight, join the live sound bath (7 PM CT / 8 PM ET) to embody your ‘I Am’ and anchor it even more deeply.

To everyone who showed up, whether for one day or all three of the Rest + Regulate Challenge, I want to say thank you. 🙏🏽 It’s been such a joy to breathe, hum, and ground with you. Whether you joined the live sound bath or catch the replay (out tomorrow), your presence in this space matters. I hope tonight’s session helped you release what’s no longer needed… and that you sleep so well, fully embodied in your I AM statement. To all our new community members, welcome! This is a free space designed to support you in regulating your nervous system, reconnecting with your body, and reclaiming your peace. I’m honored to have you here. Stay tuned for next month’s challenge, and for those of you ready to go deeper into this work with me, more is coming soon. Until then, remember:Your breath is a doorway. Your sound is a reset. Your presence is your power. With deep gratitude, Danielle

Head over to the Classroom tab and and choose : Rest + Regulate!! The welcome tab, and Day 2 video is live. I look forward to reading and engaging with your shares!

Head over to the Classroom tab and and choose : Rest + Regulate!! The welcome tab, and Day 1 video is live. I look forward to reading and engaging with your shares!

Focus: Anchoring your new clarity and confidence. Why this matters: Gratitude (Robert Emmons, PhD) shifts our focus to what’s working, reinforcing confidence and clarity. Today is about recognizing how far you’ve come. Pre-Session Prompt: Reflecting on this week, what shifts or clarity am I grateful for? Sound Bath: Let each sound weave together the insights, confidence, and clarity you’ve gained, anchoring them deep within you. Reset Room: Reduce Stress Track: Effortless Choose the 10min or the 30min Post-Session Reflection: What key insight or transformation am I experiencing now compared to Day 1? How has my clarity and confidence improved? Optional Share with the Group: Did you listen to the 10min or the 30min? Celebrate yourself by sharing your biggest takeaway from the week. 💛 Your clarity and confidence are not fleeting. They’re part of who you are now. Keep nurturing them.