Your Environment Is Either Backing You UP - Or Dragging You Down
Letās get real: If your home feels chaotic, cluttered, or just straight-up off ā itās not neutral. It's either validating who youāre becoming⦠or sabotaging every damn effort. And Iāve got science receipts. š A Princeton study found that visual clutter literally competes for your brainās attention, wrecking your focus and increasing fatigue. š A UCLA study showed that clutter = cortisol (yep, the stress hormone). The more clutter in a home, the more stressed the women living in it felt. š And James Clear (Atomic Habits guy) says environment is the invisible hand shaping your behavior. So if your space is dull, dysfunctional, or chaotic⦠guess what kind of habits itās reinforcing? ā”Reality check:Your space isnāt just where you live. It's training you. Youāre either being backed up by your home ā or slowly worn down by it. š¬ So letās talk: Drop ONE thing your space is doing right now thatās low-key sabotaging you. Lighting? Layout? Visual clutter?Letās name it and fix it.