Aside from the typical depression/anxiety/adhd so many of us experience these days, I also experience Borderline Personality Disorder and PMDD. Here and there, I'm able to create moments of freedom for myself - freedom from self-judgement and shame - but I'm hoping to vibrate on that level more consistently. I want to help raise the collective consciousness on earth, but that's hard to do when I want to fight the humans most of the time, lol...and by fight, I mean silently retreat into my overly active inner world... This channel so far has helped me learn to detach from my thoughts and begin observing them as information. That in itself is a relief from my ego kidnapping me all the time!

Quite recently, I was pretty anxious and was in a very negative mood. I did not want to tend to my future and had a hatred that I had to live it out. But one night, when the feelings were stronger than ever, I was laying in my bed with these emotions. I was super overwhelmed and angry, but I remembered someone telling me that I should welcome negative energy instead of resist it. So that night I laid in my bed, with these strong feelings, and I just gave them a big ole hug. I gave them the meaningful hug that I had always wanted and needed for a very long time. Now, I feel super aligned, and no longer see life as a chore, but as an art to create. I know longer fight myself nor do I fear the future because I loosened the tension that was built in me. I don’t know if hugging your feelings is just a me thing, but I figured I’d share for anyone who would need it! Love Logi

I think creative expression is a great way to alchemise what’s inside you into something that brings peace/joy/clarity/insight/etc to others, or yourself — Especially when you’ve disciplined yourself to not spread negativity! As I think those of us who practice this tend to have more…… It’s magic really and I LOVE it. Perhaps you’re singing their song, perhaps you’re sharing a new perspective. Who cares as long as its from a good place. I like poetry, writing music (kinda poetry), I’ve drawn patterns in the past (I can’t draw real life for ****), whatever works for you. And if you can share that, more power to you. If not, that’s cool too, it’s a little gem of expression you have for a rainy day, or even a nice one! I’m Ciaran and I’ve got lots to say but not many people who wanna listen. Stay blessed you lot, onwards and upwards. P.S we could share some expression below if you feel like it :). P.P.S I think it’s pretty creative to turn negativity into something positive, whichever outlet of (positive) expression you use. Thank you for reading ❤️‍🩹💯.

All students of Rey?! This community is gunna awesome. Can’t wait to meet you all!