Good morning everyone I can’t believe today is the final day of the Nourish to Lose programme, it’s gone by so quickly! A huge well done to you all, and thank you for taking part. You’ve done incredibly well, and it’s been amazing to see your progress and commitment throughout. If you would like any further support following the programme, please do get in touch and we can discuss a personalised follow-up support plan for you. Even if you’d just like to have a conversation and not proceed, that’s absolutely fine too. You will still receive your final food diary feedback tomorrow based on today’s entries, and please remember to send your final weight entries tomorrow as well. Well done again on your weight loss, and I wish you all the very best of luck on your continued journey 🍓 www.emiliahartleynutrition.co.uk

This community is a safe, supportive space for people on my programme who want to lose weight, improve their relationship with food, and build habits that actually last, without restriction, guilt, or quick fixes. There’s no pressure to be perfect here, progress, honesty, and consistency matter far more. Please take a moment to introduce yourself below: - Your name - What brought you here - One thing you’d love support with right now This is a judgement free space, so be kind to yourself and others. I’ll be sharing regular nutrition education, practical tips, and support inside the group, and I’m always here to answer questions. You don’t have to do this alone. We’re here to help you feel strong, nourished, and finally free

COMING SOON Nourish to Lose is a structured yet flexible 6-module programme designed to support weight loss without tracking, calorie counting, or rigid rules. Instead, you’ll learn how to listen to your body’s hunger and fullness signals, build trust with food, and create sustainable habits that last. Each week you’ll watch one module focusing on key foundations: balanced nutrition, hunger and fullness awareness, habit building, meal planning, emotional eating, and long-term maintenance. The programme is designed to be followed step-by-step so you feel supported and never overwhelmed. What makes Nourish to Lose different is the daily accountability and personalised feedback. You’ll complete a simple daily food diary (including meals, snacks, photos, and hunger/fullness ratings), and I’ll provide individual feedback each day to keep you motivated, guided, and on track. To celebrate the launch, I’m inviting 10 people to trial the programme at a heavily discounted price of £60 — over 75% off the original price, in exchange for feedback and testimonials. This is perfect for anyone who wants structure, accountability, and expert guidance, without rigid diet plans. Spaces are limited. Message me to secure your place.

My Healthy Eating on a Budget guide shows you how to build nourishing, balanced meals while keeping food costs low. Inside, you’ll find practical meal-planning tips, affordable staple foods, smart shopping strategies, and simple habits that reduce waste and save money. The guide includes evidence-based advice, budget-friendly shopping lists, and example meals using low-cost whole foods, so you can eat well, feel good, and stay within budget without stress. Perfect for anyone who wants healthy eating to feel realistic, achievable, and affordable.