Herb Garden Meditation I will definitely need to practice this meditation another time because my cat decided that she wanted some lovings during our live. Check out this meditation in the classroom or go to my YouTube and enjoy it there. Edit: I was not happy with the music for this meditation. I changed it, please let me know what you think. Second Version: Herb Garden Meditation Nature Sounds I also put them both into the classroom. Nature Sounds is the second version.

Happy Thursday, beautiful souls! Today, let's chat about something that's both fascinating and life-changing: The Science of Gratitude: How It Changes Your Brain. I've always felt that gratitude was powerful, but when I learned about what's actually happening in our brains when we practice it, I was amazed! It turns out there's real science behind why gratitude feels so good and makes such a difference in our lives. What Happens in Your Brain When You Feel Grateful? When we experience genuine gratitude, our brains light up like a Christmas tree! The areas associated with reward, social connection, and stress relief all become more active. It's like giving your brain a warm, happy hug from the inside. The Gratitude-Dopamine Connection Here's something cool: gratitude triggers the release of dopamine, that feel-good chemical that's often called our "reward neurotransmitter." This is why expressing gratitude feels so satisfying and why we naturally want to do it more once we start. Our brains are literally rewarding us for being thankful! Rewiring Your Brain for Positivity One of the most incredible things about gratitude is that it actually changes the structure of our brains over time. Regular gratitude practice strengthens the neural pathways associated with positive thinking and emotional regulation. It's like creating a well-worn path to happiness in your mind—the more you walk it, the easier it becomes to find your way there. The Stress-Busting Power of Gratitude When we're stressed, our brains release cortisol, which can make us feel anxious and overwhelmed. But gratitude acts like a natural stress-buster, reducing cortisol levels and activating our parasympathetic nervous system—that's our "rest and digest" mode that helps us feel calm and peaceful. Better Sleep Through Gratitude Studies have shown that people who practice gratitude regularly tend to sleep better and longer. When we focus on what we're thankful for before bed, it helps quiet the worried, racing thoughts that often keep us awake. It's like giving our minds permission to rest peacefully.

Hey beautiful souls! Let's play a little game to sprinkle some gratitude into our day. We're going to create a Gratitude Alphabet together! I'll start us off with the letter A. I'm grateful for Apples because they remind me of cozy autumn days and warm apple pie. 🍏🥧 Now it's your turn! The next person shares something they're grateful for that starts with the letter B. Let's see how far we can get through the alphabet! Remember, there's no right or wrong answer—just share what comes to mind and brings you joy. Can't wait to see what everyone comes up with! 💚 Who's ready to play? Let's spread some gratitude magic! ✨

So I have several ideas for courses and also have two that I am creating right now. I had some feedback from my Aligning with Autumn course which was to have the course completed before launching. I need your help in deciding which one I need to complete first.

Tomorrow I will be posting (or did I post it today) about our Herb of the Month for December. Take a guess on which herb it is and why I love it so much, especially in December.