I will discuss some of the details in this upcoming 8-week Mobility challenge and how it will be uniquely different then the last one! So, if you already have completed an 8-week challenge, you may want to stick around for this one 😉💪🚀

Happy Saturday Everyone! I would like to gently encourage everyone to actively engage in this positive online community. I was once very shy about posting but over time i felt more confident and comfortable. Those profiles without a photo, maybe consider adding one so we can see your unique face. Hope to see some faces at coffee time!

When I first started moving our youtube content and moved our little whatsapp group to this platform we were ranked #1000 in the discovery section. Moving up in rank is based almost entirely on engagment and high quality content...which I plan on added much, much more! As of today, we moved up to #237 🚀 Let's try to break in the top 100! P.S. This group belongs to all of us, we create, engage and provide value/support! Also, I am keeping this as a free community, so please share with anyone that you would like in this group! Awesome people only 😉

Now available, check out this 6 series HIIT workout from my head trainer Alex that we did for our clients during covid! This is more geared towards beginners but if you put maximum effort, you can still get a good core & cardio workout in 15 minutes! Great for when you miss the gym, or don't have a lot of time! We also had over 300 plus workouts done but it was done via zoom live so I wasn't able to dig them out of the gym archives. To access the workouts, go to Classroom and look for this image. Enjoy!

You've Reached LEVEL 2: Ice Breaker🧊 @Lissette Punwassie @Kathy Brodeur @Vonda K Allen @Rose marie Denert 🎉🎉🙌 @Bob North @Johanna Incle @Lisa Campbell-Smith @Crescent Hessen @Lucy Garcia @Emilia Colman @Martin Colman @Santiago Incle @Carlos Ruck @Grettell Dunn You've made it to level 2! You now have full access to the 8-week mobility course!