I experienced “A Ritual” treatment today from Derek. It’s a next level stretch in conjunction with essential oil, light therapy in the sauna and compression therapy. I did not want it to end! Schedule your session soon. You’ll be hooked! Very beneficial for you!

Happy Red Friday! My workout this morning. It takes a really strong mindset to complete it. It looks more intimidating than it is. I’m much stronger than I was a year, month, week, day ago.

Happy Friday! How everyone had a productive week! Sharing a photo of my labor of love. This is one of my stress relief. Did this board for a special event at the restaurant last night.

Good morning, everyone! I’m feeling vulnerable but incredibly proud as I share that I’ve completed week four of this challenge and stayed active on this amazing platform. As my own worst critic, it’s not easy for me to celebrate my wins, but I’m taking my own advice: every small step forward is an accomplishment. This marks my second goal in the challenge, so kudos to me! I’m especially proud of making time for my stretches, even while in the hospital with my daughter. Despite the challenges, I didn’t let our circumstances stop me from prioritizing myself—a big step for someone who struggles to say no and carve out personal time. A huge thank you to Dan for creating this incredible platform. Having everything accessible on my phone, whenever I need it, has made this journey so much easier. You’re the best! And to Derek, Andrea, and Patty—thank you for your unwavering support. It’s taken me a long time to get here, but I can finally say I’m happy and giving my all. This experience has taught me that it’s not just about the physical exercises—it’s the mental and spiritual growth, too. The right mindset makes everything fall into place. I hope my story lifts anyone feeling stretched thin, like I’ve been, while trying to hold it all together. Keep taking those baby steps! Wishing everyone an amazing weekend, and thank you again to Dan and the team for this life-changing journey.

Just completed week 4 of the challenge 💃🏻💃🏻💃🏻 Happy weekend all 🙏🏼